QUICK RELAXATION TECHNIQUES FOR A BUSY LIFE
Need a quick break from the chaos? Even a few minutes of relaxation can significantly improve your mood and productivity
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CAN LAVENDER PILLOW MIST REALLY HELP YOU SLEEP?
Lavender essential oil is well-known for it’s calming and relaxing properties, and a pillow mist made with lavender essential oil is a...
A SPA IN YOUR BATHROOM WITH SHOWER STEAMERS
Shower steamers are a great way to enjoy a spa-like experience in your own bathroom. They are made with essential oils, which have a...
SELF-LOVE THROUGH JOURNALING
Self-love is the practice of valuing and appreciating oneself. It is about accepting who you are, both your strengths and your weaknesses....
10 SIMPLE WELLBEING AND SELF-CARE TIPS TO IMPROVE YOUR MENTAL HEALTH
Remember, looking after your mind is just as important as looking after your body. By following these 10 simple self-care tips, you can...
FINDING JOY IN THE LITTLE THINGS THROUGH MINDFULNESS
Finding joy in the little things is a simple yet powerful way to improve your happiness and wellbeing. When we focus on the positive...
3 WAYS TO MAKE YOUR SCENTED CANDLE LAST LONGER
If you've got a scented candle habit like we have, it definitely pays to know the best way to burn them, so if you want your candles to...
SIX EXPERT TIPS TO HELP YOUR CHILD’S MENTAL HEALTH
As parents we play an important role in supporting our children to understand and manage their feelings as they grow up. Here are some...
SELF-CARE RITUALS
Self-care rituals are activities that you do to take care of your physical, mental, and emotional health. They can be anything that makes...
SCENTED CANDLES AND WELLBEING
Scented candles have been shown to have a number of benefits for wellbeing. They can help to reduce stress, improve mood, and boost...
ACTS OF KINDNESS
I recently asked a good friend of mine what kindness meant to her, and she thought for a moment and then replied "Someone putting their...
EASY MEDITATION WITH A SCENTED CANDLE
The purpose of meditation is to be able to focus and understand your mind—eventually reaching a higher level of awareness and inner calm....
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